On March 5, 2024, the Directorate of Student Life (DoSL) at GITAM Deemed to be University, Hyderabad, in association with Maybelline, New York, and ‘Yuvaa’ India’s most loved Gen Z Driven Youth Media, Insight and Impact Organization, hosted the “Brave Together” event aimed at empowering individuals to embrace their uniqueness and celebrate diversity.
The event featured engaging sessions and inspiring discussions on topics such as self-confidence, self-expression, and inclusivity, with a focus on mental health, anxiety, and stress among college students. Vaibhavi Senthilkumar, IP Advocate, graced the event as the main resource person, sharing valuable insights on the importance of mental health awareness and support.
During the event, Vaibhavi emphasized the need for mental health to be a continuous conversation, highlighting statistics that show a significant percentage of college students experiencing stress, depression, anxiety, and suicidal ideation. She introduced the BRAVE approach, which includes steps such as being present, creating the right setting, asking questions, validating feelings, and encouraging action.
Vaibhavi also provided practical tips for self-care, such as dedicating 10 minutes each day to do something for oneself, exploring therapy as an option, and actively seeking solutions to challenges. She concluded by encouraging attendees to take proactive steps towards improving their mental well-being and seeking support when needed.
The “Brave Together” event was a successful initiative in promoting mental health awareness and providing valuable resources for individuals to navigate their mental health journey. GITAM Deemed to be University, Hyderabad, remains committed to supporting the well-being of its students and fostering a culture of inclusivity and support.
